Weigh In record (no journal entry) for 23 October 2013
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56 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 October 2013:
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1604 kcal
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Fat: 51.67g | Prot: 124.52g | Carbs: 181.17g.
Breakfast: Boeren Ham, Maredsous Light 14% met Ham, Oploskoffie (Poeder), Vitalinea Yoghurt Kers, Pitabrood. Lunch: Kipfilet (Gekookt, Gebakken), 365 Verse Kaas Mager, Radijs, Kippenbout, Wit Brood. Dinner: Mosterd, Spinazie (Gehakt of Hele Bladeren, Ingevroren), All Seasons Aardappelpuree, Varkenslende (Filet, Mager). Snacks/Other: Cakegebakje (Cupcake), Aldi Olé, Aldi Mini Croissant, Koffie met Melk en Suiker, Sinaasappelen, Coca-Cola Coca-Cola Zero, Nestlé Nescafé Select Decaf. more...
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2208 kcal
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Exercise:
Housework - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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