Weigh In record (no journal entry) for 22 October 2013
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90.7 kg
Lost so far: 10.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1246 kcal
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Fat: 58.06g | Prot: 26.68g | Carbs: 164.09g.
Lunch: Caesar Salad Dressing, Lettuce, Lay's Classic Potato Chips (28.3g), Fritos Original Corn Chips (Package), Meijer Unsweetened Mixed Fruit. Dinner: Trader Joe's Mediterranean Hummus, Shaw's 100% Whole Wheat Multigrain Bread. more...
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2680 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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morela12's Weight History
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