Weigh In record (no journal entry) for 08 September 2020
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0 kg
Lost so far: 102 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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617 kcal
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Fat: 15.93g | Prot: 43.95g | Carbs: 85.86g.
Breakfast: Hellmann's Maionese Light, Pão Integral, AdeS Soja + Suco de Maçã. Lunch: Arroz Branco (Cozido), Banana Nanica, Carne do Peito de Frango, Couve Manteiga Crua. Dinner: Arroz Branco (Cozido), Qualitá Atum Ralado Ao Natural Light , Hellmann's Maionese Light, Bauducco Cereale Multi Grãos . Snacks/Other: AdeS Soja + Suco de Maçã, Casa do Alemão Biscoito de Polvilho. more...
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steady weight
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Luciana Luhh's Weight History
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