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View Diet Calendar, 08 September 2020:
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1319 kcal
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Fat: 61.44g | Prot: 78.49g | Carbs: 117.23g.
Breakfast: Café Espresso. Lunch: Aceitunas, Apio, Pepino (Pelado), Tomates Cherry, Zanahoria, Lechuga, Pimientos Amarillos Dulces, Fuchs Pan Multigrano, Hellmann's Mayonesa Light, Huevo Revuelto, Receta del Abuelo Jamón Pierna Artesanal. Dinner: Schogetten Praliné Noisettes, Plátano, Lechuga, Tomates Cherry, Camote Cocido, Brócoli Cocido (Fresco), Carne de Res. Snacks/Other: Café Espresso, Your Goal Protein Snack Banana Chips & Caramel, Selz Galletas de Arroz, Soprole Protein +, Apple Cramble, Tottus Nuez Pecana. more...
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1732 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour and 15 minutes, Sitting - 8 hours and 15 minutes, Walking (moderate) - 5/kph - 7 minutes, Sleeping - 8 hours and 20 minutes, Resting - 5 hours and 3 minutes. more...
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chcstntn's Weight History
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