Weigh In record (no journal entry) for 08 September 2020
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123.8 kg
Lost so far: 13.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1449 kcal
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Fat: 89.05g | Prot: 117.40g | Carbs: 47.95g.
Lunch: Nopal Asado, Tomates Cherry, Champiñones, Espárragos, Calabaza, Huevo Frito, Carne Molida de Res Magra. Dinner: Jitomate, Pepino (Pelado), Lechuga de Hoja Verde, Atún de Aleta Azul. Snacks/Other: Sanissimo Salmas (Paquete), Lala Vita Coco, Café, Carbonell Aceite de Oliva, Cacahuates. more...
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3477 kcal
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Exercise:
Caminar y Trotar alternado con pendientes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Carlos del Angel's Weight History
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