Weigh In record (no journal entry) for 09 September 2020
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85 kg
Lost so far: 5.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1580 kcal
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Fat: 59.28g | Prot: 126.24g | Carbs: 145.64g.
Breakfast: Chicken Soup, Sunpride Pisang Single, Myprotein Whey Protein. Lunch: White Rice, Fried Egg, Sakura Tahu Sutra Silken Tofu, Sunpride Pisang Single. Dinner: Myprotein Whey Protein, Tempeh (Cooked) , Chicken Breast (Skin Eaten), Fried Tofu. Snacks/Other: Strawberry Ice Creams . more...
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1250 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Google Fit - 22 hours. more...
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Gaining 4.7 kg a Week
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handy888's Weight History
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