Weigh In record (no journal entry) for 22 October 2013
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68.2 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1544 kcal
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Fat: 36.78g | Prot: 57.29g | Carbs: 253.61g.
Breakfast: Quaker Aveia em Flocos, Leite (Leite Integral), Banana. Lunch: Bife de Carne de Vaca, Mandioca Cozida (Yuca Blanca), Arroz Integral. Dinner: Sumo de Laranja Natural, Sushi. more...
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Losing 1.8 kg a Week
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karinarigo's Weight History
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