jessbank's Journal, 22 Oct 13

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Weigh In record (no journal entry) for 22 October 2013

59.0 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2013:

1512 kcal

Fat: 54.58g | Prot: 93.80g | Carbs: 167.59g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Quaker Life Cereal - Original. Lunch: Chicken Gumbo, two tacos chicken. Dinner: Broccoli, Chicken Drumstick. Snacks/Other: Granola, Applesauce Unsweetened, Bananas. more...

1827 kcal

Exercise: Desk Work - 5 hours, Swimming (moderate) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 10 hours. more...

steady weight

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jessbank's Weight History

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jessbank's Journal, 22 Oct 13

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jessbank's Weight History