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diah5906
Journal
13 Mar 19
diah5906's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
50 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
431 kcal
Fat: 10.83g | Prot: 23.30g | Carbs: 63.35g.
Breakfast:
Apel.
Lunch:
Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Dinner:
Buah Naga, Susu Coklat (Rendah Lemak ), Ubi Dimasak.
more...
1544 kcal
Exercise:
Aerobics - 1 hour, Sleeping - 6 hours, Resting - 17 hours.
more...
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diah5906's Weight History
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