Weigh In record (no journal entry) for 08 September 2020
|
70.5 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1219 kcal
|
Fat: 83.31g | Prot: 89.71g | Carbs: 32.96g.
Lunch: Aguacate, Queso Gouda o Edam, Aceite de Oliva, Tomates Rojos, Zanahoria, Pechuga de Pollo sin Piel. Dinner: DIA Queso Curado, Aguacate, Aceite de Oliva, Tomates Rojos, Marrajo. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces, Frambuesas. more...
|
|
2312 kcal
|
Exercise:
Andar - 30 minutes, Weight Training (moderate) - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|