Weigh In record (no journal entry) for 08 September 2020
|
62.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1100 kcal
|
Fat: 51.76g | Prot: 91.18g | Carbs: 72.55g.
Breakfast: Pepaya. Lunch: Bakso Ikan, Labu Siam, Telur, Kubis. Dinner: Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Blue Band Mentega, Saus Tiram, Selada, Dada Ayam. Snacks/Other: Kacang Almond, Blueberry (tanpa Pemanis, Beku), Kacang Macadamia, Biji Labu, Kacang Mete. more...
|
Losing 2.3 kg a Week
|
|
juli.sunanto's Weight History
|