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View Diet Calendar, 08 September 2020:
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1497 kcal
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Fat: 53.83g | Prot: 106.26g | Carbs: 147.50g.
Breakfast: Cocoa Powder, Biogen ISO-Whey Premium, Herbalife Formula 1 Shake Mix Vanilla, Clover Bliss Double Cream Plain, Bananas . Lunch: Spring Onions , Lemon Juice (Canned or Bottled) , Zucchini, Woolworths Broccoli Florets, All Gold Mustard Sauce, Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned). Dinner: Woolworths Roasted Vegetable Couscous Salad, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Sweet Potatoes. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Pick n Pay Full Cream Fresh Milk, Lean Gourmet Caramel Syrup, Clover Bliss Double Cream Plain, Grapefruit (Pink and Red and White) . more...
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nade1990's Weight History
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