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kalian kalo abis workout recovery suka brpa lama ? aku ngerasa mash aga linu abis senin kmrin apa karena aku weekend kmrin g olahraga ?
View Diet Calendar, 08 September 2020:
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965 kcal
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Fat: 37.84g | Prot: 42.67g | Carbs: 120.98g.
Breakfast: Apel, Buah Delima, Buah Kiwi, Stroberi, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Granola, Greenfields Skimmed Milk (250ml), Pisang. Lunch: Daging Sapi, Kalbe Fitchips Honey BBQ, Fitmee Mie Goreng Korea, Telur, Brokoli Dimasak (dari Segar), Pakcoy. Dinner: Telur Rebus Lunak. more...
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1975 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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nendennurkhodijah's Weight History
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