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hari ini ga mood olahraga :( tapi katanya olahraga hrs dipaksakan. jd terpaksa latian ABS aja, tapi ya gtu berasa ga maksimal :’
View Diet Calendar, 08 September 2020:
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1029 kcal
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Fat: 41.80g | Prot: 60.60g | Carbs: 108.75g.
Breakfast: Nutty Nuts Nutty Nuts Creamy Healthy & Vegan Peanut Butter, Kraft Singles Light 25% Kurang Lemak , Diabetasol Sweetener, Van Houten Cocoa Powder, Sari Roti Roti Tawar Gandum (2). Lunch: Napa Cabbage (Cooked), tahu masak chinese, Nasi Putih, Muscle First Pro Isolate. Dinner: Mama Suka Rumput Laut Panggang (Nori), Boiled Egg. Snacks/Other: Nutty Nuts Nutty Nuts Creamy Healthy & Vegan Peanut Butter, Monde Butter Cookies, Fuji Apples. more...
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1821 kcal
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Exercise:
Breastfeeding - 5 hours, Abdominal (Sit Ups) - 1 hour and 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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