Weigh In record (no journal entry) for 08 September 2020
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96.7 kg
Lost so far: 4.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2814 kcal
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Fat: 93.06g | Prot: 177.45g | Carbs: 303.79g.
Breakfast: Saarioinen Kultakalkkuna, Vaasan Kaura Verso, Piltti Persikkaa ja Banaania, Ketsuppi, Myllykivi Kaurahiutale, Kananmuna, Star Nutrition Whey-80, Rainbow Kermajuusto 17%. Lunch: Lidl Juusto-Pekonisämpylä, Lidl Salamipizza, Skyr Mansikka-Banaani . Dinner: Guylian Belgian Chocolates, Klementiinit, Hätälä Loimulohi Fileepala, Baresa Pesto, Vaasan Kaura Verso, Banaanit, Crownfield Special Flakes Classic, Milbona Maustamaton AB-Jogurtti Laktoositon. Snacks/Other: Elovena Välipalakeksi Appelsiini Suklaa, Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
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Losing 0.1 kg a Week
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