Weigh In record (no journal entry) for 08 September 2020
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56.2 kg
Lost so far: 4.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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503 kcal
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Fat: 6.49g | Prot: 23.86g | Carbs: 89.11g.
Breakfast: Простоквашино Молоко 1,5%, Nesquik Готовый Шоколадный Завтрак. Lunch: Семейные Секреты Овощное Рагу. Dinner: Nesquik Готовый Шоколадный Завтрак, Домик в деревне Молоко 1,5%. more...
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Gaining 2.1 kg a Week
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