Weigh In record (no journal entry) for 08 September 2020
|
119.8 kg
Lost so far: 11.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1520 kcal
|
Fat: 63.14g | Prot: 101.02g | Carbs: 122.56g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Pierre Martinet Salade de Lentilles, d'Aucy Betteraves Rouges Assaisonnées en Dés, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Wasa Bio. Dinner: d'Aucy Betteraves Rouges Assaisonnées en Dés, Super U Saumon Rouge du Pacifique Fumé Sauvage , Lidl Salade de Fruits de Mer Marinés , Riz à la Tomate. Snacks/Other: Pur Fruit Glace, Wasa Bio. more...
|
|
1650 kcal
|
Exercise:
vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ricbocion's Weight History
|