Weigh In record (no journal entry) for 08 September 2020
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79.4 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2462 kcal
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Fat: 92.83g | Prot: 91.74g | Carbs: 311.11g.
Breakfast: Ferrero Nutella, Roberto Maxi Hamburger, Mostaccioli di Oristano, Zucchero. Lunch: Arrosto di Maiale, McDonald's Patatine Fritte (Piccole), Zucchero, Pane Integrale, Conad Insalata Delicata, Olio Extra Vergine di Oliva. Dinner: Coop Scamorza Affumicata, Burro, Uva Bianca, Mostaccioli di Oristano, Esselunga Tortellini al "Prosciutto di Parma DOP". Snacks/Other: Zucchero, Cioccolata Calda (con Latte Intero). more...
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3007 kcal
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Exercise:
Running - 10/kph - 29 minutes, Walking (moderate) - 5/kph - 1 hour and 58 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 33 minutes. more...
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steady weight
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daniele.elisei's Weight History
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