yuen123456's Journal, 08 Sep 20


View Diet Calendar, 08 September 2020:
1426 kcal Fat: 56.90g | Prot: 66.19g | Carbs: 175.74g.   Breakfast:  奇亞籽, 營康 低糖豆漿, 佳之選 原片大燕麥, Emmi Greek Style Yogurt 0% Fat. Lunch: 意大利沙律醬(用醋及油製),  石榴,  椰菜花,  藜麥, Emmi Greek Style Yogurt 0% Fat,  烚蛋. Dinner: Ferrero rocher金莎 朱古力,  蓮藕, 壽桃牌 米線,  水煮魚. Snacks/Other: 瑞士蓮 (Lindt) 85%黑朱古力, Nescafe (榛子味)新加坡白咖啡. more...

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