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I had a migraine yesterday, so I didn't run or lift weights, but I walked for 30min. Been able to stay within my RDI and I got in 640z water yesterday.
Migraine gone today, so gonna try running and weights.
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1451 kcal
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Fat: 42.49g | Prot: 160.85g | Carbs: 102.30g.
Breakfast: Sugar, Dynasty Oolong Tea. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate, Saltine Crackers, Beach Cliff Sardines in Mustard Sauce. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Little Caesars Hot-N-Ready Pepperoni Pizza, Broccoli, Tilapia (Fish) (Cooked, Dry Heat), Lemon. Snacks/Other: Bigelow Tea Peppermint Herb Tea, Lipton Mango & Peach White Tea Island Beverage, Water. more...
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2881 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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