Weigh In record (no journal entry) for 08 September 2020
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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548 kcal
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Fat: 16.26g | Prot: 60.66g | Carbs: 38.41g.
Breakfast: Tahu Kukus, Pakcoy, Talas, Daging Paha Ayam (Ayam Pedaging), Saus Teriyaki. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Pakcoy, Talas, Ikan. more...
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Gaining 1.4 kg a Week
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awlthetime's Weight History
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