Weigh In record (no journal entry) for 08 September 2020
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62.6 kg
Lost so far: 4.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1210 kcal
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Fat: 61.83g | Prot: 86.89g | Carbs: 74.93g.
Lunch: Pepaya, Kaldu Jamur, Blue Band Mentega, Tong Tji Tematik, Putih Telur, Telur. Dinner: Mentimun (Kupas), Terong Goreng, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Gurame. Snacks/Other: Chitato Cheese Flavour, Nestle Cerelac Nutri Puffs, Promina Promina Puffs Strawberry Apple. more...
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Losing 0.2 kg a Week
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ichasialus's Weight History
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