bernandila's Journal, 08 Sep 20

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Healthy cake in jar (bisa utk 4x makan), Total 486 kkal

View Diet Calendar, 08 September 2020:

1058 kcal

Fat: 38.75g | Prot: 55.27g | Carbs: 130.95g. Breakfast: Diabetasol Sweetener, Pure Whole Wheat Bread, 100% Pure Cocoa Powder Coklat Bubuk 100%. Lunch: Bubuk Cabai, Borges Extra Virgin Olive Oil, Mangga Muda, Ikan Cakalang, Sambal Goreng, Putih Telur, Super Bihun Bihun Kuah. Dinner: Bakso Daging Sapi. Snacks/Other: Jambu Biji. more...

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resep dong kak

07 Sep 20 by member: Febby Nur Amalia

resepp

07 Sep 20 by member: bitchisgerl

07 Sep 20 by member: amalianurhidayati.12

nitip

07 Sep 20 by member: gikakartika

mau resepnya dong

07 Sep 20 by member: briann20

nitippp

07 Sep 20 by member: dindacahyuni

nitip

07 Sep 20 by member: churnia selwades

jjk

07 Sep 20 by member: fahmadini

resepnya apa nih kak?

07 Sep 20 by member: Julinarlzm _

resepp

07 Sep 20 by member: sitiharyatiirawan

Resep dong kak

07 Sep 20 by member: nia fahrun

minta resepnya dong kak

07 Sep 20 by member: recha martha

486 kal itu 4 jar/1jar?

07 Sep 20 by member: annora naura

👣

07 Sep 20 by member: navishaazahra23

👣

07 Sep 20 by member: taelachi

resepnya kak

07 Sep 20 by member: Young People

Apa tuh

07 Sep 20 by member: khanayya

aku mauuuu. apa aja bahannya ?

07 Sep 20 by member: EVE VEEE

Healthy cake in jar (bisa utk 4x makan), Total 486 kkal Bahan: 1. Roti gandum 94.7gr 2. Kacang almond panggang 10gr 3. Bubuk coklat 15gr 4. Tropicana slim choco spread 24.8gr 5. Diabetasol 3 scht 6. Air hangat secukupnya Cara membuat: 1. Hancurkan roti gandum. 2. Bubuk coklat & diabetasol di campur, beri air hangat, aduk hingga menjadi pasta. 3. Susun semua bahan dlm jar (sesuai selera ya) 4. Beri topping tropicana slim choco spread Note: saya menggunakan roti gandum yg 100% ya, tanpa campuran terigu, telur, gula & butter. Coklatnya sya pakai 100% dark choco

07 Sep 20 by member: bernandila

486kal itu 1 jar (bisa utk 4x makan klo utk saya)

07 Sep 20 by member: bernandila

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bernandila's Journal, 08 Sep 20

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