Weigh In record (no journal entry) for 22 October 2013
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107.2 kg
Lost so far: 30.1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1507 kcal
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Fat: 57.66g | Prot: 57.66g | Carbs: 190.98g.
Breakfast: Treasure Cave Crumbled Feta Cheese, Orange, International Delight Salted Caramel Mocha Coffee Creamer, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Chobani Nonfat Apple Cinnamon Greek Yogurt, Frigo Freshly Shredded Parmesan Cheese, Meatless Pasta with Tomato Sauce. Dinner: Dole Organic Bananas, Herdez Medium Salsa, Kraft Simply Sour Cream, Great Value Sliced Black Ripe Olives, Chimichanga with Chicken and Cheese. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Nature Box Sunshine Chips. more...
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3160 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Exercise machine (fast) - 4 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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LumpySpacePrincess1983's Weight History
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