Weigh In record (no journal entry) for 08 September 2020
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59.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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721 kcal
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Fat: 19.41g | Prot: 36.56g | Carbs: 100.02g.
Breakfast: Pronas Kornet Daging Sapi, Quaker Quick Cooking Oatmeal. Lunch: Sosis Ayam, Pepes Tahu, Nasi Putih. Dinner: Pepes Tahu. Snacks/Other: Yakult Yakult, Melon. more...
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Losing 1.4 kg a Week
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