Weigh In record (no journal entry) for 08 September 2020
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45.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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610 kcal
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Fat: 16.93g | Prot: 43.36g | Carbs: 73.39g.
Breakfast: Tai Pan Ciabatta, Lettuce, Fjallbrynt Mild Cheese Spread, ikea Cold smoked salmon, asc certified/frozen. Lunch: 李錦記 辣豆瓣醬, Fried Egg without Fat, 韓國 杏鮑菇, Cooked Vegetables (Fat Not Added in Cooking), 山水 蒸煮有機嫩豆腐, NOW Real Food Organic Textured Soy Protein, 大地之作 蒟蒻烏冬. Dinner: Apple, 鴻福大佛公 五香素鴨, Cooked Vegetables (Fat Not Added in Cooking). more...
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Gaining 1.4 kg a Week
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christypig's Weight History
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