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hallo sahabat fs,ini hasil tdee aku,kan beda2 y,jdi aku mau nanya patokan buat aku nurunin bb brp y?klo AKG d FS 1300,aku jdi bingung,jujur sejak ikut FS ini bb ku blum turun malah naik,al y sering mkn lebih dari AKG,tpi kdng juga kurang.tpi g food clean..
View Diet Calendar, 08 September 2020:
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1237 kcal
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Fat: 34.27g | Prot: 123.17g | Carbs: 124.60g.
Breakfast: Tahu, Pepaya, Kurma, WPI 90 Whey Protein Isolate 90. Lunch: Nasi Merah, Tempe, Kem Chicks Sayur Toge. Dinner: Kurma, WPI 90 Whey Protein Isolate 90, Tempe, Kem Chicks Sayur Toge. Snacks/Other: Pop Ice Pop Ice, Chia Seed, Combro, Blue Band Margarin, Jagung. more...
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 Comments
harusnya kalo kk mkn di 1300 udh bener kak..
07 Sep 20 by member: lauravicentia
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O,gtu y....insya Allah aku coba konsisten 1300 seminggu,paling aku kurangin dikit,trus timbang kra2 turun g ya bb y,atau lingkar pinggang y😊semoga...
07 Sep 20 by member: fatma_iskandar
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fatma_iskandar's Weight History
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