jreid69's Journal, 23 Nov 10

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BMI 30.3

90.6 kg Lost so far: 9.2 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2010:

972 kcal

Fat: 18.95g | Prot: 42.69g | Carbs: 164.23g. Breakfast: Bananas. Lunch: Ciabatta Roll, Pad Thai (Small), Chicken Noodle Soup (Small). Dinner: Milk Chocolate No Sugar Added. Snacks/Other: roasted red pepper and tomatoe soup, Saltines, Thomas' Bagel Thins, Yellow Mustard, turkey breast. more...

2302 kcal

Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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jreid69's Journal, 23 Nov 10

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jreid69's Weight History