vallykat's Journal, 23 Nov 10

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Weigh In record (no journal entry) for 23 November 2010

73.4 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2010:

53 kcal

Fat: 0.70g | Prot: 1.44g | Carbs: 10.66g. Breakfast: Instant Oatmeal. more...

2651 kcal

Exercise: Sitting - 4 hours, Shopping - 3 hours, Driving - 1 hour, Exercise machine (slow) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...

steady weight

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vallykat's Journal, 23 Nov 10

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vallykat's Weight History