Weigh In record (no journal entry) for 07 September 2020
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90.8 kg
Lost so far: 9.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1720 kcal
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Fat: 63.12g | Prot: 97.21g | Carbs: 197.61g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Subway Tomate, Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Salmão, Sushiaki Uramaki Filadélfia. Snacks/Other: Lindt Lindor Milk, Yorgus Iogurte Integral com Baunilha, Morangos, Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas , Elma Chips Amendoim Japonês . more...
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2207 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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