Weigh In record (no journal entry) for 07 September 2020
|
92.6 kg
Lost so far: 6.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
823 kcal
|
Fat: 19.70g | Prot: 71.49g | Carbs: 83.37g.
Breakfast: خبز, بيضة مسلوقة. Lunch: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), الأرز الدبق أو الأرز المسلوق. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhooom60's Weight History
|