afifahhaa's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

72.5 kg Lost so far: 7.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

332 kcal

Fat: 11.99g | Prot: 14.06g | Carbs: 46.58g. Breakfast: Tahu, Jeruk Keprok (Jeruk Mandarin). Lunch: Rujak. Dinner: Kerupuk Makanan Ringan, Sayur Campuran, Bakwan, Nasi Putih. more...

2014 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...

Losing 0.8 kg a Week

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afifahhaa's Weight History

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afifahhaa's Journal, 07 Sep 20

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afifahhaa's Weight History