Weigh In record (no journal entry) for 07 September 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1560 kcal
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Fat: 42.58g | Prot: 113.45g | Carbs: 185.39g.
Breakfast: Jus Jeruk Nipis (Kaleng atau Botol), Teh Herbal, Keju Cheddar, Morin Selai Nanas, Roti Gandum Dedak. Lunch: Tomat Merah, Rendang, Sawi Dimasak (dari Segar), Nasi Putih, Udang Panggang. Dinner: Ikan Tuna Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar). Snacks/Other: Cimol, Buah Pir, Khong Guan Cream Crackers, Pepaya, Nanas, Tahu Isi, Chiki Chiki Balls Rasa Keju. more...
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Losing 0.2 kg a Week
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Srirahma12's Weight History
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