Weigh In record (no journal entry) for 07 September 2020
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37.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1028 kcal
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Fat: 52.17g | Prot: 32.24g | Carbs: 111.18g.
Breakfast: Zade Vital Yer Fıstığı Yağı Kapsülü, Küp Şeker, Çay (Demlenmiş), Pekmez, İçim Beyaz Peynir, Meriç Hellim Peyniri, Beyaz Ekmek, Penguen Pincur Közlenmiş Biber Ezmesi, Salatalık (Soyulmuş), Domatesler. Lunch: Sigara Böreği. Snacks/Other: Künefe, Haşlanmış Yumurta, Üzüm. more...
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steady weight
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senaninfshesabi's Weight History
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