Weigh In record (no journal entry) for 07 September 2020
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77.0 kg
Lost so far: 12.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1578 kcal
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Fat: 47.76g | Prot: 47.87g | Carbs: 227.32g.
Breakfast: Coffee with Skim Milk, Lurpak Spreadable Lightest, Toasted Bread. Lunch: Asda Custard Creams, Coffee with Skim Milk. Dinner: Hovis Wholemeal Seeded Sensations, Tesco Medium Eggs, Heinz Baked Beans, Slimming World Sweet Potato Chips. Snacks/Other: McVitie's Rich Tea Biscuits, Skinny Whip Toffee & Chocolate Snack Bar, Skinny Whip Strawberry & Chocolate Snack Bar. more...
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Gaining 0.9 kg a Week
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twinkle.toes's Weight History
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