Weigh In record (no journal entry) for 07 September 2020
|
78.3 kg
Lost so far: 2.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
707 kcal
|
Fat: 17.76g | Prot: 30.96g | Carbs: 107.30g.
Breakfast: Pear, Coffee, Low Fat Milk, Temmy's Choco Rice, فاكهة التين التين. Lunch: Boiled Egg, Cooked Vegetables, White Rice. Snacks/Other: Green Tea. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asimsoliman9's Weight History
|