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It's been a month since I started Atkins. I am pleased with the results - 13.5 pounds lighter and 2 inches off my waist and hips despite the ups and downs I have had. I am trying and learning and moving forward.
View Diet Calendar, 28 November 2008:
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1136 kcal
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Fat: 69.07g | Prot: 108.20g | Carbs: 23.25g.
Breakfast: Summer squash/Zucchinni quiche. Lunch: McDOnalds sugar free vanilla coffee, McDonalds scrambled eggs, McDonalds Sausage Patty. Dinner: Light Mayonnaise, Goat cheese, Canned Wild Alaskan Salmon, Avocado. Snacks/Other: Mustard, Chicken. more...
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2893 kcal
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Exercise:
Standing - 15 minutes, Sitting - 7 hours and 30 minutes, Shopping - 5 hours, Resting - 4 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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