Weigh In record (no journal entry) for 07 September 2020
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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971 kcal
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Fat: 37.78g | Prot: 85.24g | Carbs: 61.50g.
Breakfast: Bimbo Pan Thins 8 Cereales, Zumo de Naranja Natural, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Chipirones Plancha, DIA Coliflor. Dinner: Lomo de Cerdo , Hacendado Queso de Cabra Rulo, Huevo Cocido, Hacendado Ensalada 4 Estaciones. more...
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Losing 2.8 kg a Week
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