Weigh In record (no journal entry) for 07 September 2020
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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912 kcal
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Fat: 35.57g | Prot: 53.45g | Carbs: 94.88g.
Breakfast: Kopi (Diseduh dari Bubuk), Chia Seed, Pisang, Oat. Lunch: Ikan Kembung, Minyak Wijen, Minyak Bunga Matahari, Tahu, Nasi Putih. more...
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Losing 0.3 kg a Week
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meyrustiana's Weight History
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