Weigh In record (no journal entry) for 07 September 2020
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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607 kcal
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Fat: 25.48g | Prot: 38.47g | Carbs: 54.58g.
Lunch: KFC Paha Bawah Crispy. Dinner: Bubur Ayam. Snacks/Other: Ultra Jaya Teh Kotak. more...
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Losing 3.5 kg a Week
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nishaitayahor's Weight History
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