Weigh In record (no journal entry) for 07 September 2020
|
69.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1595 kcal
|
Fat: 44.52g | Prot: 87.59g | Carbs: 223.85g.
Breakfast: Semangka, Energen Energen, Sari Roti Roti Kasur Keju. Lunch: Pisang, Siantar Top Go! Potato, Sari Roti Roti Kasur Keju, Cincau Hijau, Bakso Daging Sapi, Kecambah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Pangsit Polos, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Siantar Top Go! Potato, Pepaya, Semangka. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senang89's Weight History
|