Weigh In record (no journal entry) for 07 September 2020
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47.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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442 kcal
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Fat: 14.45g | Prot: 20.38g | Carbs: 54.40g.
Breakfast: Сыр Моцарелла, SPAR Хлеб Рисовый , Хмельницкий Рисовый Хлеб, Parmalat Молоко Dietalat 0,5%, Fine Food Мюсли с Шоколадом. more...
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Gaining 0.2 kg a Week
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