Weigh In record (no journal entry) for 07 September 2020
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69 kg
Lost so far: 10.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2263 kcal
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Fat: 112.21g | Prot: 120.71g | Carbs: 206.48g.
Breakfast: Calvé Pindakaas (20g), Bruine Boterham. Lunch: AH Ham Kaas Croissant, Cornetto Classico (60g). Dinner: Salade met Tonijn. Snacks/Other: Bananenbrood, Body & Fit Smart Bar. more...
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Gaining 0.6 kg a Week
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msieksie's Weight History
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