Weigh In record (no journal entry) for 07 September 2020
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104.7 kg
Lost so far: 16.6 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1456 kcal
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Fat: 52.00g | Prot: 67.18g | Carbs: 180.28g.
Breakfast: Gaza Leche Desnatada sin Lactosa, Chia, Hacendado Café Molido Natural, Eroski Copos de Avena, Semillas de Lino. Lunch: Arroz Blanco Crudo, Gaza Leche Desnatada sin Lactosa, Azúcar, Rústico Chorizo de Cerdo Oreado, Rústico Panceta de Cerdo, Patata Cruda, Repollo, Garbanzos, Aceite de Oliva Extra Virgen. Dinner: Milbona Gelatina 0% Azúcar, Combino Fideo Fino, Nostrum Caldo de Cocido, SOS Quinoa Roja. Snacks/Other: Nectarinas, Alesto Nueces Pacanas, Lidl Arandanos Congelados, Manzana Verde, Lidl Queso Quark. more...
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2688 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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