eli04n's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

52.6 kg Lost so far: 4.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

1658 kcal

Fat: 100.30g | Prot: 72.60g | Carbs: 115.40g. Lunch: Burger King Bacon Lover Double. Dinner: Harry's Extra Moelleux Complet (35g). Snacks/Other: Lay's Chips. more...

1472 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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eli04n's Journal, 07 Sep 20

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