Weigh In record (no journal entry) for 07 September 2020
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55.9 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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730 kcal
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Fat: 38.04g | Prot: 31.23g | Carbs: 66.10g.
Breakfast: Nesquik Готовый Шоколадный Завтрак, Простоквашино Молоко 1,5%. Lunch: Тефтели, Капуста Тушеная. Dinner: Cinnabon Салат Цезарь. more...
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Losing 2.8 kg a Week
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