Weigh In record (no journal entry) for 07 September 2020
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77.2 kg
Lost so far: 8.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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903 kcal
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Fat: 38.10g | Prot: 64.86g | Carbs: 76.56g.
Lunch: Bakso Ayam, Hati Ayam, Tempe Rebus, Tahu Kukus, Tumis Buncis, Nasi Putih. Snacks/Other: Filma Minyak Goreng Filma, Coklat Manis atau Gelap, Pisang Kepok Rebus, Bakso Ikan, Cireng. more...
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Losing 0.1 kg a Week
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ayuarianaj's Weight History
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