Weigh In record (no journal entry) for 07 September 2020
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1471 kcal
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Fat: 47.99g | Prot: 43.99g | Carbs: 224.70g.
Breakfast: Terong Balado, Ikan Kembung, Nasi Goreng tanpa Daging. Lunch: Tumis Buncis, Telur Dadar, Tempe Goreng Tepung, Sambal Goreng, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, ABC Kecap Manis, Tahu Goreng. Snacks/Other: Siantar Top Go! Potato, Pepaya, Permen, Pisang Molen, Martabak Manis. more...
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1466 kcal
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Exercise:
Standing - 1 hour, Studying - 15 minutes, Motorbike Riding - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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risamalia's Weight History
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