Weigh In record (no journal entry) for 07 September 2020
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2612 kcal
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Fat: 86.18g | Prot: 141.20g | Carbs: 338.33g.
Breakfast: Banan, ICA Kvarg Laktosfri Lätt. Lunch: Njie ProPud Proteinmilkshake Choklad, Penne. Dinner: Eldorado Potatiskroketter, Garant Brioche Hamburgerbröd, Lindströms Angusburgare. Snacks/Other: Banan, Risenta Sesamkakor, Njie Propud Protein Milkshake Melon Vanilla. more...
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Gaining 2.8 kg a Week
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jan.lundby's Weight History
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