Weigh In record (no journal entry) for 07 September 2020
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48.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1062 kcal
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Fat: 41.22g | Prot: 74.50g | Carbs: 101.32g.
Breakfast: 全脂牛奶, 柚子, Herbalife 膠原蛋白美肌飲料, 拿鐵咖啡, 煎蛋, 火腿芝士三文治. Lunch: 柚子, 奇異果. Dinner: 河蝦, 西蘭花, OK便利店 雞肉藜麥田園沙律. more...
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1314 kcal
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Exercise:
Nordic Walking - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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251851024's Weight History
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